A Short Virtual Reality Mindfulness Meditation Training For Regaining Sustained Attention
| Autor: | Asati, Minkesh, Miyachi, Taizo |
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| Rok vydání: | 2019 |
| Předmět: | |
| Druh dokumentu: | Working Paper |
| Popis: | The ability to focus one's attention underlies success in many everyday tasks, but voluntary attention cannot be sustained for a long period of time. Several studies indicate that attention training using computer-based exercises can lead to improved attention in children and adults. a major goal of recent research is to create a short (10 minutes) and effective VR Mindfulness meditation particularly designed for regaining or improving sustained attention. In this study, we have created a custom virtually relaxing environment including an archery game with multiple targets. In the experiment, the attention span of 12 adults are tested before and after the virtual reality session by a non-action video game ([19]) score and Muse headband EEG-signals. After the 10-minute virtual reality session participants' game scores increased (according to game experience): for the beginner by 275%, for intermediate by 107%, and for an expert by 17%. For Muse headband data, calm points increased by 250% irrespective of the participants gaming experiences. After the experiment, all participants reported feeling recharged to continue their daily activities. Comment: 7 pages, 5 figures, ICSHM, IS-SHMPARIS-12049-11246 |
| Databáze: | arXiv |
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