Partial-body cryostimulation after training improves sleep quality in professional soccer players
| Autor: | Douzi, Wafa, Dupuy, Olivier, Theurot, Dimitri, Boucard, Geoffroy, Dugué, Benoit |
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| Přispěvatelé: | Laboratoire 'Mobilité, Vieillissement, Exercice' (MOVE) (MOVE), Université de Poitiers, Centre de Recherches sur la Cognition et l'Apprentissage (CeRCA), Université de Poitiers-Université de Tours (UT)-Centre National de la Recherche Scientifique (CNRS), Centre National de la Recherche Scientifique (CNRS)-Université de Tours-Université de Poitiers |
| Rok vydání: | 2018 |
| Předmět: |
Adult
Male Exercise recovery lcsh:R lcsh:Medicine Young Adult Research Note Treatment Outcome lcsh:Biology (General) Cryotherapy Accelerometry Soccer [SDV.MHEP.PHY]Life Sciences [q-bio]/Human health and pathology/Tissues and Organs [q-bio.TO] Cryostimulation Humans lcsh:Science (General) Sleep lcsh:QH301-705.5 Exercise lcsh:Q1-390 |
| Zdroj: | BMC Research Notes BMC Research Notes, BioMed Central, 2019, 12, pp.141. ⟨10.1186/s13104-019-4172-9⟩ BMC Research Notes, Vol 12, Iss 1, Pp 1-5 (2019) |
| ISSN: | 1756-0500 1261-9000 |
| DOI: | 10.1186/s13104-019-4172-9⟩ |
| Popis: | Objective The aim of the present investigation was to determine whether using cryostimulation (partial-body cryostimulation) impacts sleep quality in professional soccer players. Different exposure durations at − 180 °C were tested randomly after standardized training sessions in nine professional soccer players (no cryostimulation, 180-s exposure, two 90-s exposures separated by a 5-min rest at room temperature, and 90-s exposure), and the effects on sleep quality using 3-dimensional accelerometers worn during sleep were assessed. Results The number of movements during the night after partial-body cryostimulation was significantly reduced only in the 180-s exposure condition (p |
| Databáze: | OpenAIRE |
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