Mindfulness and dream quality: the inverse relationship between mindfulness and negative dream affect

Autor:	Péter, Simor, Ferenc, Köteles, Piroska, Sándor, Zsolt, Petke, Róbert, Bódizs
Rok vydání:	2011
Předmět:	Male Affect Young Adult Adolescent Surveys and Questionnaires Emotions Humans Female Anxiety Awareness Dreams Personality
Zdroj:	Scandinavian journal of psychology. 52(4)
ISSN:	1467-9450
Popis:	The aim of the study was to examine the relationship of mindfulness to the emotional quality of dreaming. In our questionnaire-based study, comprising the data of 587 undergraduate students we examined the association between trait anxiety, perceived stress, trait mindfulness, negative dream affect and dream anxiety. Our results indicate that mindfulness is inversely related to disturbed dreaming and predicts less severe dream disturbances after controlling for trait anxiety. Moreover, the results of the applied hierarchical regression analysis suggest that mindfulness is associated with reduced dream anxiety by moderating the extent of waking anxiety. Our findings extend previous research relating mindfulness, emotional regulation and sleep quality to the domain of dream research. We suggest that mindfulness is a possible protective factor against dream disturbances.
Databáze:	OpenAIRE
Externí odkaz:	https://explore.openaire.eu/search/publication?articleId=pmid________::4e3d70619407549d78dc79d6f2dea9b9 https://pubmed.ncbi.nlm.nih.gov/21504431 Zobrazit plný text záznamu Plný text ve formátu PDF Plný text ve formátu HTML
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