| Autor: |
Lone Overby, Fjorback, Benita Holt, Rasmussen, Tua, Preuss |
| Rok vydání: |
2014 |
| Předmět: |
|
| Zdroj: |
Ugeskrift for laeger. 176(8) |
| ISSN: |
1603-6824 |
| Popis: |
Mindfulness-based stress reduction (MBSR) is a manualised group intervention using mindfulness training as a means of reducing the suffering associated with physical, psychosomatic and psychiatric illness. A review of the literature includes 31 randomised studies. Results indicate that MBSR may improve mental health and reduce symptoms of stress, anxiety and depression in both clinical and non-clinical populations. Implementation in the health-care system is recommended to take place over time to secure sufficient education of MBSR teachers in Denmark. |
| Databáze: |
OpenAIRE |
| Externí odkaz: |
|
