Velocity Based Tarining - Theory and Aplication
| Autor: | Ćurić, Marko |
|---|---|
| Přispěvatelé: | Veršić, Šime |
| Jazyk: | chorvatština |
| Rok vydání: | 2023 |
| Předmět: | |
| Popis: | Zbog sve većeg moderniziranja i korištenja tehnologije zbog raznih razloga u sportu, u radu sam iznio specifično stvari vezano za praćenje brzine u treningu radi održavanja, unaprjeđenja i praćenja stanja spremnosti sportaša i njegovih izvedbi na terenu. Opisane su stvari poput samih ciljeva treninga temeljenog na brzini, bitna metrika koju je potrebno pratiti, autoregulacija i praćenje stanja spremnosti sportaša, zone brzine, alternativni pristup te način planiranja i programiranja treninga na osnovu brzine i postotka gubitka brzine. Due to the increasing modernization and use of technology for various reasons in sports, in this work I have presented specific things related to speed monitoring in training in order to maintain, improve and monitor the state of readiness of athletes and their performances on the field. Things such as speed-based training goals, important metrics to be monitored, autoregulation and monitoring of athletes readiness status, speed zones, alternative approach and how to plan and program training based on speed metrics and velocity loss. |
| Databáze: | OpenAIRE |
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