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Rukomet je sport koji u odnosu na neke druge sportove (npr. nogomet, košarka, itd.) nije toliko globalno rasprostranjen. Međutim, napretkom igre i sustava treninga, a osobito nekim novijim pravilima rukomet zbog svoje dinamičnosti, brzih akcija i preokreta u igri postaje publici sve zanimljiviji i sve više se širi po svim kontinentima i zemljama. Plan i program treninga, dobar trenažni proces, te sustavni razvoj igrača i ekipe glavni su preduvjeti za uspješan napredak u rukometnoj igri. Rukometna igra se sastoji od dvije glavne faze igre, te još nekoliko podfaza igre. U ovom radu će riječ biti o obrani, koju mnogi treneri nazivaju glavnim faktorom za uspjeh. Postoji više vrsta i načina kako se ekipa može braniti, a 6:0 zonska obrana s izlaskom na napadača je obrana koja se danas najviše koristi i donosi uspjeha. Da bi ova obrana bila uspješna potrebno je imati dobar metodički pristup razvoja obrane, na individualnoj, skupnoj i na kraju kolektivnoj razini. Stoga je u ovom radu riječ o taktici i metodici zonske obrane 6:0 u rukometu. Handball is a sport that, compared to some other sports (e.g. football, basketball, etc.), is not so globally widespread. However, with the progress of the game and the training system, and especially with some new recently integrated rules, handball is becoming increasingly appealing to the wider public due to its dynamic play, quick actions and turnarounds in the game and is spreading across all continents and countries. Training plan and programme, well-designed training process, and a systematic development of players and teams are the main prerequisites for a successful progress in the game of handball. The game consists of two main phases and severalsub-phases. This paper deals with defence, which isidentified by many coaches as the main factor for success. There are several types and ways a team can play defence, and the zone defence formation 6:0 with an exit to the attacking pivot is currently the most frequently applied defense tactic which guarantees success. In order for this defense tactic to be successful, it is necessary to have a good methodical approach to defence play development on individual, group and, ultimately, collective level. Therefore, this paper analyses the tactic and methodology of 6:0 zone defense in handball. |
