| Popis: |
Cilj ovog rada je opisati utjecaj step aerobike kao jednog od kineziološkog operatora (kinezioloških procesa) na antropološki status vježbača i to prije svega na rekreativne i fitnes vježbače. Obzirom na podjelu antropološkog statusa na dva velika podsegmenta i to: antropološke osobine i antropološke sposobnosti evidentna je korelacija primjene tjelesnog vježbanja na sve dimenzija antropološkog statusa i to posebno na dimenziju zdravstvenog statusa što je od izuzetne važnosti za kvalitetu života pojedinca. Aerobika kao polistrukturalna ciklička aktivnost primarno angažira aerobne energetske sustave te kao takva aktivnost ima prije svega značajan utjecaj na razvoj aerobnih funkcionalnih sposobnosti što je usko povezano sa transformacijom morfoloških osobina i to posebno redukcijom potkožnog masnog tkiva. Primjenom viših intenziteta rada i uporabom različitih rekvizita kojima se povećava opterećenje primjetan je utjecaj na unaprjieđenje motoričkih sposobnosti te se također ne može isključiti njezin utjecaj na psihološki i sociološki status pojedinca. Kako bi utjecaj aerobike kao jednog od mnogih kinezioloških tretmana koji se provode sa ciljem transformacije bio pozitivan i uspješan, potrebno je zadovoljiti sve kriterije prilikom koncipiranja treninga i pridržavati se pravilne metodike rada. Popularnost ovakvih kinezioloških procesa tj. grupnih oblika vježbanja poput step aerobike ogleda se ne samo u težnji zadovoljenja estetskih kriterija u zabavnom okruženju uz glazbu već i u samoj kvaliteti koju omogućuje dobro planiran i programiran trening aerobike. Utjecaj na morfološke osobine koju ostvaruje nedvojbeno ima veliki utjecaj na realizaciju motoričkih sposobnosti te funkcionalnih sposobnosti. The purpose of this paper is to describe the influence of step aerobics as one of the kinesiological operators (kinesiological processes) on the anthropological status of exercisers, primarily on recreational and fitness exercisers. Considering the division of anthropological status into two large sub-segments, namely: anthropological traits and anthropological abilities, the correlation of the application of physical exercise to all dimensions of anthropological status is evident, and especially to the dimension of health status, which is extremely important for the quality of life of an individual. Aerobics, as a polystructured cyclical activity, primarily engages aerobic energy systems and as such an activity primarily has a significant impact on the development of aerobic functional abilities, which is closely related to the transformation of morphological features, especially the reduction of subcutaneous fat tissue. The application of higher work intensities and the use of various props that increase the load have a noticeable impact on the improvement of motor skills, and its impact on the psychological and sociological status of the individual cannot be ruled out. In order for the impact of aerobics, as one of the many kinesiology treatments that are carried out with the aim of transformation, to be positive and successful, it is necessary to meet all the criteria when designing the training and adhere to the correct work methodology. The popularity of such kinesiology processes, i.e. group forms of exercise such as step aerobics, is reflected not only in the aspiration to satisfy aesthetic criteria in a fun environment with music, but also in the very quality provided by a well-planned and programmed aerobics training. The influence on the morphological features that it achieves undoubtedly has a great influence on the realization of motor abilities and functional abilities. |
