| Zdroj: |
Andersen, T R, Schmidt, J F, Nielsen, J J, Randers, M B, Sundstrup, E, Jakobsen, M D, Andersen, L L, Suetta, C, Aagaard, P, Bangsbo, J & Krustrup, P 2014, ' Effect of football or strength training on functional ability and physical performance in untrained old men ', Sports Medicine, vol. 24, no. Suppl. 1, pp. 76-85 . https://doi.org/10.1111/sms.12245 |
| Popis: |
The effects of 16 weeks of football or strength training on performance and functional ability were investigated in 26 (68.2 ± 3.2 years) untrained men randomized into a football (FG; n = 9), a strength training (ST; n = 9), or a control group (CO; n = 8). FG and ST trained 1.6 ± 0.1 and 1.5 ± 0.1 times per week, respectively, with higher (P 90%HRmax (17 vs 0%) in FG than ST, and lower (P |
