Energy expenditure during multiple sets of leg press and bench press
| Autor: | Magosso, Rodrigo Ferro, Da Silva Junior, Autran José [UNESP], Neto, Arthur Paiva, Neto, José Campanholi [UNESP], Baldissera, Vilmar [UNESP] |
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| Přispěvatelé: | Universidade Federal de São Carlos (UFSCar), Resistance Training and Physical Evaluation, Universidade Estadual Paulista (Unesp), University Center of Educational Foundation Guaxupé |
| Jazyk: | angličtina |
| Rok vydání: | 2013 |
| Předmět: | |
| Zdroj: | Scopus Repositório Institucional da UNESP Universidade Estadual Paulista (UNESP) instacron:UNESP |
| Popis: | Submitted by Vitor Silverio Rodrigues (vitorsrodrigues@reitoria.unesp.br) on 2014-05-27T11:30:52Z No. of bitstreams: 0 Made available in DSpace on 2014-05-27T11:30:52Z (GMT). No. of bitstreams: 0 Previous issue date: 2013-10-16 The purpose of this study was to quantify energy expenditure (EE) during multiple sets of leg press (LP) and bench press (BP) exercises in 10 males with at least 1 yr of resistance training (RT). The subjects underwent two sessions to determine 1 repetition maximum (1RM) on the BP and LP and one protocol consisting of a warm up and 4 sets for 10 repetitions at 70% 1RM with a 3-min rest period between sets for each exercise. Energy expenditure was calculated as the sum of oxygen uptake (aerobic component), EPOC, and lactate production (anaerobic component). There were no significant differences in EE between exercises for sets 1 to 4 and the total energy expended. However, statistical analysis revealed a significant difference (P |
| Databáze: | OpenAIRE |
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