Continuous training versus interval training in deep water running: Health effects for obese women
| Autor: | Pasetti, S. R., Gonçalves, A., Padovani, C. R. [UNESP] |
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| Přispěvatelé: | Universidade Estadual de Campinas (UNICAMP), Universidade Estadual Paulista (Unesp) |
| Jazyk: | angličtina |
| Rok vydání: | 2012 |
| Předmět: | |
| Zdroj: | Scopus Repositório Institucional da UNESP Universidade Estadual Paulista (UNESP) instacron:UNESP |
| Popis: | Submitted by Vitor Silverio Rodrigues (vitorsrodrigues@reitoria.unesp.br) on 2014-05-27T11:26:24Z No. of bitstreams: 0 Made available in DSpace on 2014-05-27T11:26:24Z (GMT). No. of bitstreams: 0 Previous issue date: 2012-03-01 Objectives. To search intermittent and continous trainning (IT and CT, respectively) effects through deep water running for the control and prevention of excessive body fat accumulation and improvement of quality of life. Methods. Experimental study composed by 30 women, aged between 34 to 58 years old, during 12 weeks, three sessions per week, 47 minutes each. Body composition, cardiorespiratory condition and Quality of Life by WHOQOL-Brief were considered. Student's and Wilcoxon's non parametric tests were applied at 5% significance level. Results. With the only exception for social domain of quality of life, all investigated variables revealed improvement in both groups for IT in comparison to CT. Conclusion. Deep water running contributes to body fat reduction, physical fitness evolution and improvement of WHOQOL-Brief domains, regardless of the trainning type conducted. © 2012 Revista Andaluza de Medicina del Deporte. School of Physical Education University of Campinas (UNICAMP), Campinas, SP Sao Paulo State University. Botucatu Departament of Biostatistics, Campus Rubião Junior, Botucatu, SP Sao Paulo State University. Botucatu Departament of Biostatistics, Campus Rubião Junior, Botucatu, SP |
| Databáze: | OpenAIRE |
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