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WójcikPiotr, Rogowska Monika, Chyćko Małgorzata, Tomczyk Jan, Sobstyl Anna, Krasowska Danuta, Kozłowska Marta, WieteskaMałgorzata. Influence of vegetarian diet on human body. Journal of Education, Health and Sport.2020;10(9):739-746. eISSN 2391-8306. DOI http://dx.doi.org/10.12775/JEHS.2020.10.09.089 https://apcz.umk.pl/czasopisma/index.php/JEHS/article/view/JEHS.2020.10.09.089 https://zenodo.org/record/4051555 The journal has had 5 points in Ministry of Science and Higher Education parametric evaluation. § 8. 2) and § 12. 1. 2) 22.02.2019. © The Authors 2020; This article is published with open access at Licensee Open Journal Systems of Nicolaus Copernicus University in Torun, Poland Open Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author (s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non commercial license Share alike. (http://creativecommons.org/licenses/by-nc-sa/4.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited. The authors declare that there is no conflict of interests regarding the publication of this paper. Received: 22.09.2020. Revised: 24.09.2020. Accepted: 26.09.2020. Influence of vegetarian diet on human body Piotr Wójcik1, Monika Rogowska2, Małgorzata Chyćko1, Jan Tomczyk1, Anna Sobstyl1, Danuta Krasowska1, Marta Kozłowska1, Małgorzata Wieteska1 Student Research Circle at the Department of Epidemiology and Clinical Research Methodology, Medical University of Lublin, Poland Students' Scientific Society at Chair and Department of Public Health Corresponding author: Piotr Wójcik; piotrek1444@gmail.com ORCID ID and e-mail: Piotr Wójcik: https://orcid.org/0000-0002-9078-3701; piotrek1444@gmail.com Monika Rogowska: https://orcid.org/0000-0002-9078-3701; m.rogowska98@gmail.com Małgorzata Chyćko: https://orcid.org/0000-0002-1515-6038; malgorzatachycko@gmail.com Jan Tomczyk: https://orcid.org/0000-0003-1034-3819; jantomczyk8@gmail.com Anna Sobstyl: https://orcid.org/0000-0003-0330-574266ty; sobstyl.anna@onet.pl Małgorzata Wieteska: https://orcid.org/0000-0002-1566-7559; malgosia.wieteska@onet.eu Danuta Krasowska: https://orcid.org/0000-0002-3015-1120, dana.krasowska@gmail.com Marta Kozłowska: https://orcid.org/0000-0001-7791-508X, m.kozlowska.med@gmail.com Abstract All over the world there aremore vegetarians than in previous years due to many reasons. One of them is positive influence on health what is shown in thelatest research. The aim of the article is to review the influence of vegetarian diet on frequent diseases such as: hypertension, obesity,osteoporosis. An analysis of scientific papers from Pubmed and Google Scholar was performed, which most accurately described the issue of impact vegetarian diet on human health. The following keywords have been used in the search:Vegetarian,hypertension, obesity,osteoporosis:vegetarian,hypertension, obesity,osteoporosis. The researchers shown than vegetarians have lover systolic blood pressure and diastolic blood pressure by 10 and 5 mmHg, they also lower overall mortality by 10-15%, risk of heart failure and by ~40%, stroke by~35% and coronary events by 20%. Vegetarians also have statistically lower body mass index. What’s more in this diet is more energy efficient thanks too low food energy density and helps keeping leptin on adequate level. Research has shown than vegetarians have lower mineral bone density than non-vegetarian, although some studies has shown that risk of fractures in vegetarians and non-vegetarians was not affected by diet alternation. Based on the results of the studies above vegetarian diet contributes to lower blood pressure and preventing from cardiovascular diseases. It helps to avoid obesity and to get rid of weights also doesn’t have negative impact on osteoporosis. Keywords: Vegetarian,hypertension, obesity,osteoporosis |
