| Popis: |
Our society is constantly changing, accelerating and bringing new knowledge. Activities which took a few days 30 years ago are nowadays a matter of second thanks to the technological advance which is changing our society into information kind. We can perceive every change as an influence or interference with the original state so if a society is changing significantly, it brings stressors and stressful situations for the individuals which live in it. In addition, in the last two years the society has gone through several months of covid-19 pandemic which changed life of almost everyone on this planet. These changes, prohibitions and threats bring new stressors to life and negatively affect both physical and mental health. That was the reason why I decided to dedicate my thesis to stress management strategies. The objective of the thesis is to point out the importance of mental hygiene, healthy lifestyle and mental health in the context of life and experiencing it. In the practical part, I also conducted a stress management strategies survey for people from my immediate environment and students of the University of South Bohemia. Survey as a quantitative method of public opinion research searches for answers to predetermined research questions, then chooses representative sample from the ranks of students of University of South Bohemia, who are given a standardized questionnaire SVF 78. It is evaluated in the conclusion of the thesis. The answers to the research question are the found from the final analysis of gathered data. I firmly believe that my thesis will be able to serve not only as a manual for everyone who experienced this period of changes which affected their mental wellbeing but also as feedback for the reader, how he himself handles incoming stress and new stressors. |
