| Popis: |
This bachelor thesis is about the possibilities of compensatory exercise in sport climbing. It is focused on muscle imbalance, stereotypical movements and the impact of compensatory exercise on the performance of the participants of the study. The main goal of this thesis is to create a proposal of compensatory exercises which should reduce muscle imbalances. The next goal is to describe the impact of these exercises on the participants performances. This thesis is divided into a theoretical and a practical part. The theoretical part is briefly describing climbing, its categories, the ranking of performance in this sport and biomechanics of climbing. The next chapters are about epidemiology of sport climbing injuries and muscle imbalance. After that there is a chapter focused on compensatory exercise, its categories, goals and principles. The practical part contains the methodology which was made in form of a qualitative research. Tha data from this research was processed into individual case reports. 3 people participated in this study. A semistructured interview within the anamnesis and a kinesiological examination were used to gather the data for this study. After that a unit of compensatory exercises was designed. The final examination was performed after aproximately 2 months and it is desribed in the results section. This thesis can be used as an inspiration for compensatory exercise for climbers. It can also be useful to coaches of childrens or adults and to general public interested in this topic. |
