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Title: A set of preparatory exercises for freestyle skiing. Aims: The aim of the bachelor thesis is to create a set of preparatory exercises for training and improving freestyle skiing techniques. Methods: Methods that were used for the purpose of this bachelor thesis are: summary of professional literature on the topic of freestyle skiing, followed by guided interviews with the coaches of the Czech international team. Results: Summary of general information about general ski training, documentation and description of individual exercises and exercises. Divided of summer and winter season. Keywords: freestyle skiing, freestyle tricks, preparatory exercises. |
