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The goal of this study was to analyze the alteration of young boxers’ athletic and special physical fitness during the annual cycle of their initial training. Research methods: literature review, experiment, testing, comparative analysis, and mathematical statistics. The sample consisted of 14 persons, who were training boxing for one year. The average age of the boxers was 14.9 ± 0.6 years. The duration of the experiment was 10 months (from September till June). The young boxers were training 1—1.5 hours 5 times per week according to the program which was made for them. The training program of one alternative was applied in the experiment. The initial training program contained 24.6% of athletic training, 27.6% of special physical training, 28.5% of technical training, and 19.3% of tactical training. The testing of the boxers was performed three times: the first testing was in October, the second one — in February, and the third one — in June. The following training means were used for the young boxers’ athletic training program: physical exercises on the special equipment, exercises with partner, exercises with weights (dumbbells), short distance running, point-to-point running, various jumps, throwing of the stuffed ball, various games. The main means for the young boxers’ special training were imitation exercises, exercises with a rope and lawn tennis balls, exercises at the boxing bags, straight and side thrusts to the boxing bag, defense exercises, thrust imitation... [to full text] Tyrimo tikslas — išanalizuoti pradedančiųjų boksininkų atletinio ir specialiojo fizinio parengtumo kaitą per metinį pradinio rengimo ciklą. Naudoti tyrimo metodai: literatūros šaltinių analizė, eksperimentas, testavimas, lyginamoji analizė, matematinė statistika. Tiriamųjų grupę sudarė 14 boksininkų, kurie pirmus metus lankė bokso treniruotes. Boksininkų amžiaus vidurkis — 14,9 ± 0,6 metų. Eksperimentas truko 10 mėnesių (rugsėjo—birželio mėnesiais). Per eksperimentą buvo taikyta vienos alternatyvos programa. Boksininkai treniravosi penkis kartus per savaitę po 1—1,5 valandos. Pradinio rengimo programą sudarė: atletinis rengimas — 24,6%, specialusis fizinis rengimas — 27,6%, techninis rengimas — 28,5%, taktinis rengimas — 19,3% viso treniravimo pratyboms skirto laiko. Boksininkai buvo testuojami tris kartus. |
