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COVID-19感染拡大状況が継続した2021年度新入生を対象に学生によるストレス反応のセルフチェックを継続して行った。今年度は活動制限が残る中での生活習慣の実態とストレス反応との関連について分析し、その対応策を探ることを目的とした。 その結果、食事については、朝食摂取をよくする者が約40～50％、食事バランスをよく考慮する者が約20％で良好な食行動を取る者が多く、良好な食行動をとる者はストレス反応得点が低かった。運動については、運動をする者が約90％以上と多く、運動をよくする者はストレス反応得点が低かった。睡眠については、睡眠平均時間では「８時間以上」約15～20％、「６～８時間以下」60～70％、睡眠充足感では「よくとれた者」約25～35％、「中間群」約55～60％で、多くの者が良好な睡眠状況であり、ストレス反応得点も低かったが、睡眠時間変動では前期から後期にかけて増加する傾向があり、時間変動がよくあった者はストレス反応得点が高かった。アルバイトについては、前期から後期にかけて大きく増加したが、ストレス反応得点とは関連がなかった。休息日については、休息日をとれた者はストレス反応得点が低かったが、前期から後期にかけて、休息日をとれる者が減少した。 鹿児島県における１回の緊急事態宣言と２回のまん延防止等重点措置の発出で行動制限が行われた状況の中、本学新入生の生活習慣は比較的良好であり、前期から後期にかけてやや乱れる傾向が一部みられたが、良好な生活習慣行動をとれる者はストレス反応得点が低いことが分かった。 In 2021, when the spread of COVID-19 continued, we continued to conduct a self-check survey of stress reactions among university freshman. The purpose for this year was to analyze the relationship between lifestyle habits and stress reactions while activity restrictions remain, and to explore countermeasures. As a result, about 40-50% of those who ate breakfast often and about 20% of those who paid attention to good dietary balance had good eating behavior, and those who had good eating behavior had less stress reaction. As for exercise, more than 90% of the respondents exercised. In addition, those who exercised a lot had less stress reaction. As for sleep, 15-20% responded that, on average, they slept 8 hours or more and about 60-70% responded they slept 6-8 hours or less. In terms of sleep satisfaction, about 25-35% responded they were satisfied and about 55-60% were in the middle group. Many responded that they slept well and those who slept well had less stress reaction. Sleep time variationtended to increase from the first to the second half of the semester, and those with frequent time fluctuations had a higher stress reaction. As for part-time jobs, the number of part-time workers increased significantly from the first half to the second semester, but it was not related to stress reaction. As for holidays, those who were able to take days off had fewer stress responses, but from the first to the second semester, the number of people who could take rest days decreased. In Kagoshima Prefecture, a state of emergency was declared and two priority measures were issued to prevent the spread of the disease. Under these circumstances, the lifestyle habits of new Kagoshima University students were relatively good, and some tended to be slightly disturbed from the first semester to the second semester, but those who were able to adopt good lifestyle behaviors experienced less stress reactions. |
