Nursing students in Slovenia - do they sleep enough?

Autor: Kelenec, Marjetka, Kožečj, Anton, Strauss, Maja
Jazyk: angličtina
Rok vydání: 2022
Předmět:
Zdroj: Sestrinski glasnik
Volume 27
Issue 1
ISSN: 1848-705X
1331-7563
Popis: Uvod: Spavanje je važan dio našeg svakodnevnog života i vrlo je važno za naše zdravlje. Nedostatak sna u modernom svijetu velik je problem. Mnogi studenti sestrinstva diljem svijeta imaju problema sa spavanjem pa nas je zanimala situacija u Sloveniji. Metode: U istraživanju smo upotrebljavali namjensku metodu uzorkovanja. Podaci su prikupljeni pomoću internetskog upitnika. Anketirali smo studente preddiplomskih studija sestrinstva. Upotrijebili smo Microsoft Excel i Microsoft Word za analizu i grafički prikaz podataka. Rezultati: Studenti smatraju da im je za odmor potrebno 7 – 8 sati sna tijekom noći. Iako 67 % studenata dovoljno spava vikendom / slobodnim danima, situacija je drugačija tijekom tjedna. Ukupno njih 72 % spava manje od preporučenog broja sati. Tijekom vikenda / slobodnih dana studenti zaspe kasnije nego tijekom tjedna i kasnije se probude. Smanjeni broj sati sna predstavlja problem tijekom ispitnih rokova. Većini studenata (34 %) potrebno je do 10 minuta da bi zaspali. Gotovo polovica studenata (48,5 %) ima problema s utonućem u san nekoliko puta mjesečno. Studenti smatraju da na kvalitetu sna najviše utječe stres. Većina studenata (53,4 %) često se osjeća umorno. Više od polovice studenata (55 %) povremeno odluči spavati tijekom dana. Povremene probleme s koncentracijom prijavljuje 55 % studenata. Ukupno 92 % studenata slaže se da kvaliteta i količina sna utječu na raspoloženje tijekom dana. Čak 96 % studenata ima mobilni uređaj u spavaćoj sobi, od kojih ga 88 % upotrebljava prije spavanja. Većina studenata spava na boku (44 %). Većina također navodi zadovoljstvo svojim krevetom (85 %). Zaključak: Važno je da studenti budu svjesni važnosti sna za njihovo zdravlje i akademski uspjeh. Tek tada će moći promijeniti svoje navike spavanja. Studenti sestrinstva budući su radnici smjenskog rada pa je posebno važno da znaju poboljšati svoje navike spavanja.
Introduction: Sleeping is an important part of our daily lives and is very important for our health. Lack of sleep in the modern world is a big problem. Many nursing students around the world have trouble sleeping, so we were interested in how the situation regarding sleeping among nursing students is in Slovenia. Methods: In the research, we used dedicated sampling. Data were obtained using an online questionnaire. We surveyed undergraduate nursing students. We used Microsoft Excel and Microsoft Word to analyze and graphically display the data. Results: Students think that they need 7-8 hours of sleep per night to rest. Although 67% of students get enough sleep on the weekends, the situation is different during the week as 72% sleep less than is recommended. During weekends, students fall asleep later than during the week and wake up later. Reduced hours of sleep are also a problem during the exam period. Most students (34%) need up to 10 minutes to fall asleep. Almost half of the students (48.5%) have trouble falling asleep several times a month. Students are thinking that their quality of sleep is most affected by stress. Most students (53.4%) feel tired often. More than half of students (55%) occasionally choose to sleep during the day. Occasional problems with concentration are reported by 55% of students. 92% of students agree that the quality and quantity of sleep affect their mood during the day. A total of 96% of students have a mobile device in the bedroom, which 88% of students use before going to bed. Most students sleep on their side (44%), and most also state satisfaction with their bed (85%). Conclusion: Students must be aware of the importance of sleep on their health and study success. Only then will they be able to change their sleeping habits. Nursing students are future shift workers, so they must know how to improve their sleeping habits.
Databáze: OpenAIRE
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