温浴水中体操の開発と実証的効果
| Autor: | Tomihiro, Shimizu, Tomoko, Hase |
|---|---|
| Jazyk: | japonština |
| Rok vydání: | 2005 |
| Předmět: | |
| Zdroj: | 上越教育大学研究紀要. 24(2):471-481 |
| ISSN: | 0915-8162 |
| Popis: | 本研究は，多くの日本の温浴施設に共通して存在する座段のついた浴槽に着目し，これらの環境を想定した水中運動プログラムを作成すること，およぴこのプログラムの効果を実証的データから検証することを目的とした。このプログラムは，温浴施設の浴槽の形状から足浴，腰浴，胸浴の3バージョンに分け，それらのバージョンを考慮してウォーミングアップ，筋調整運動，柔軟運動，リラクゼーション，クーリングダウンの5カテゴリーを盛り込んだ。作成したプログラムを23名の女性高齢者（62～68歳）に週2回3ヶ月試行し，開始前および開始後における平均値の有意差を比較した結果，下肢筋力は認められなかったものの柔軟性は有意差に向上した。 This study-focused attention on a bathtub with a tier, a popular type of the bathtub equipped in many spa areas in Japan. The purposes of this study were to create a water exercise program in such environment and to verify the effectiveness of the program with valid data. Considering the design of such a bathtub, three different versions of bathing were conducted: foot bathing, hip bathing, and chest bathing. In each way of bathing, the subjects for this study tried a water exercise program with 5 categories: warming-up, muscular toning, flexibility exercise, relaxation, and cooling-down. The subjects were 23 female elders aged from 62 to 68, and conducted the program twice a week for three months. Regarding body flexibility and muscular strength of lower limbs, significant differences in the average values before and after conducting the programs were compared. As a result, the data demonstrated the statistically significant difference in body flexibility. No significant difference was detected in muscular strength of lower limbs. |
| Databáze: | OpenAIRE |
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