Exercise for Preventing a Fall in the Elderly : Enjoyable Exercise as Balance Training
| Autor: | Kamioka, Hiroharu, Okada, Shinpei, Takahashi, Ryosuke, Muto, Yoshiteru, Saitoh, Shigeo |
|---|---|
| Jazyk: | japonština |
| Rok vydání: | 2002 |
| Zdroj: | 学習院大学スポーツ・健康科学センター紀要. (10):9-18 |
| ISSN: | 1344-7521 |
| Popis: | application/pdf In Japan， a fams a third biggest cause which elderly persons become bedridden． Prevention of a fams veryimportant for elderly population to keep good health and QOL（quali吐y of li fe）・1nternal and external risk factors offalhng down in elderly population have been reported． Furthermore， the epidemiological study have demonstratedthat many interna置and externai factors cause elderly population falhng down． Many of these factors are difficultfor elderly population to prevent from falling down by themselves， f6r example， patients with certain disease suchas Parkinson syndrome have a tendency toward falhng down easily． On the other hand， elderly population are able｛o avoid some of risk factors with their efforts． One of吐hemis to have more active li fe style or to preserve and increase the capability of movement having Proper amount of亀exercise． This capability dearly decreases as peoP且e grow old， however， it will go down dramatically withoutexerclse． Recently， hospital staffs and researchers have developed classes to teach Iocal elderly populations how toprevent from falling down in many countries・ln Japan・the lirst class lbr prevention of fal］has been operated atTokyo Koseinenkin Hospita且since DecemberJ 997 and good resu且ts have been obtained． The proper exercise is acornerstone to prevent from famng down」t should be sa t’e and efficlenしhowever， it is dit’ficult to keep properexercise量felderly peoPle could not enjoy iし In this study， we introduce a new concept of recreation and a concrete method to improve the sense ofbalance abihty on the basis ofevidences and prac吐ical ins｛ructions of exercise・ 論説(Article) |
| Databáze: | OpenAIRE |
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