| Popis: |
Recently, weight training has become popular among the general populace as a means of developing a health and physical fitness. However, there are many obscure points relating to the number of repetition maximum and oxygen consumption in the free weight exercises. This study focuses on general male college students (n=26) and measures the number of repetition maximum at 60, 70, 80, and 90% 1RM in bench press and squat using barbells. It also measures oxygen consumption when students (n=15) were asked to do 10 repetitions at 70% 1RM. For bench press, numbers of repetition maximum were 20.6±3.8, 15.0±2.9, 10.2±2.1, and 5.1±1.7 reps, respectively. For squat, numbers of repetition maximum tended to be high, at 24.1±6.5 (p |
