Mood Enhancement Persists for up to 12 Hours following Aerobic Exercise: A Pilot Study
| Autor: | Kathleen M. Berg, Jeremy Sibold |
|---|---|
| Rok vydání: | 2010 |
| Předmět: |
Male
medicine.medical_specialty Time Factors Adolescent Personality Inventory Exercise group Pilot Projects Experimental and Cognitive Psychology Affect (psychology) Profile of mood states Sensory Systems law.invention Affect Young Adult Mood Randomized controlled trial law Physical therapy medicine Humans Aerobic exercise Female Young adult Psychology Exercise |
| Zdroj: | Perceptual and Motor Skills. 111:333-342 |
| ISSN: | 1558-688X 0031-5125 |
| Popis: | The objective was to estimate the duration of the effects of aerobic exercise on mood. Healthy men ( n = 13) and women ( n = 35) ages 18 to 25 years ( M = 20.2, SD = 3.4) were randomly assigned to either a control or exercise group. Participants completed the Profile of Mood States before, after, and at 1, 2, 4, 8, 12, and 24 hours following either exercise at 60% VO2 peak or quiet rest. Repeated-measures analysis of covariance was utilized with VO2 peak entered as a covariate. The exercise group showed significantly lower total mood disturbance immediately after and at 4, 8, and 12 hours following exercise. |
| Databáze: | OpenAIRE |
| Externí odkaz: |
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