Acute Effect of Drop-Set, Traditional, and Pyramidal Systems in Resistance Training on Neuromuscular Performance in Trained Adults
| Autor: | Edilson Serpeloni Cyrino, Petrus Gantois, Dalton de Lima-Junior, Witalo Kassiano, Maria Elisa Caputo Ferreira, Leonardo de Sousa Fortes, Bruna Daniella de Vasconcelos Costa, Santiago Tavares Paes |
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| Rok vydání: | 2021 |
| Předmět: |
Male
Acute effects medicine.medical_specialty Weight Lifting Rest Physical Therapy Sports Therapy and Rehabilitation Acute effect 030204 cardiovascular system & hematology Bench press Young Adult 03 medical and health sciences 0302 clinical medicine Internal medicine Humans Medicine Orthopedics and Sports Medicine Muscle Skeletal Set (psychology) Leg press Aged business.industry Resistance training Resistance Training 030229 sport sciences General Medicine Intensity (physics) Lower Extremity Countermovement jump Cardiology business |
| Zdroj: | Journal of Strength and Conditioning Research. 35:991-996 |
| ISSN: | 1064-8011 |
| DOI: | 10.1519/jsc.0000000000003150 |
| Popis: | Costa, BDV, Ferreira, MEC, Gantois, P, Kassiano, W, Paes, ST, de Lima-Júnior, D, Cyrino, ES, and Fortes, LS. Acute effect of drop-set, traditional, and pyramidal systems in resistance training on neuromuscular performance in trained adults. J Strength Cond Res 35(4): 991-996, 2021-The aim of this study was to analyze the acute effects of resistance training (RT) systems on lower- and upper-limb performance in trained adults. Eighteen male young adults with experience in RT aged from 18 to 26 years underwent the 3 experimental conditions (drop-set [DS], decrescent pyramid [DP], and traditional [TR]). The subjects performed 2 exercises (bench press and leg press 45°). In the DS condition, they underwent 2 sets of 10 repetitions at 12RM, followed by 5 additional repetitions with an intensity of 15RM with 6-minute interval rest between sets. In the DP, it was performed 3 sets of 10 repetitions at 10RM, 12RM, and 15RM, respectively, and the rest interval was 3 minutes between sets. In the TR, the subjects performed 3 sets of 10 repetitions at 12RM with 3 minutes of rest between sets. Countermovement jump, peak power (Wpeak), and force (Fpeak) in the bench press were evaluated in the baseline, before, and 30 minutes after the experimental sessions. Countermovement jump performance decreased significantly only after the DS and DP conditions (-6.7 and -1.9%, respectively). The groups were significantly different in the post-intervention; the DS condition presented lower values when compared with the DP (p = 0.01) and TR (p = 0.001). According to Fpeak and Wpeak, only DS condition significantly decreased the performance (-3.8 and -4.1%, respectively). The results indicate the DS and DP conditions impair the neuromuscular performance of the lower limbs, whereas for upper limbs, only DS condition negatively affect upper-limb performance. |
| Databáze: | OpenAIRE |
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