Influence of Carbohydrate-Protein Beverage on Cycling Endurance and Indices of Muscle Disruption
| Autor: | Thomas G. St. Laurent, Rudy J. Valentine, Michael J. Saunders, M. Kent Todd |
|---|---|
| Rok vydání: | 2008 |
| Předmět: |
Adult
Male endocrine system medicine.medical_specialty Time Factors Calorie Adolescent Medicine (miscellaneous) Beverages Young Adult Oxygen Consumption Double-Blind Method Internal medicine Dietary Carbohydrates medicine Humans Orthopedics and Sports Medicine Total energy Muscle Skeletal Time to exhaustion Cross-Over Studies Nutrition and Dietetics biology Chemistry General Medicine Carbohydrate Crossover study Caloric intake Bicycling Endocrinology Physical Endurance biology.protein Nutrition physiology Creatine kinase Dietary Proteins Energy Intake |
| Zdroj: | International Journal of Sport Nutrition and Exercise Metabolism. 18:363-378 |
| ISSN: | 1543-2742 1526-484X |
| Popis: | Carbohydrate–protein (CHO+Pro) beverages reportedly improve endurance and indices of muscle disruption, but it is unclear whether these effects are related to total energy intake or specific effects of protein.Purpose:The authors examined effects of CHO+Pro on time to exhaustion and markers of muscle disruption compared with placebo (PLA) and carbohydrate beverages matched for carbohydrate (CHO) and total calories (CHO+CHO).Methods:Eleven male cyclists completed 4 rides to exhaustion at 75% VO2peak. Participants consumed 250 ml of PLA, CHO (7.75%), CHO+CHO (9.69%), or CHO+Pro (7.75%/1.94%) every 15 min until fatigue, in a double-blind design.Results:Time to exhaustion was significantly longer (p < .05) in CHO+Pro (126.2 ± 25.4 min) and CHO+CHO (121.3 ± 36.8) than PLA (107.1 ± 30.3). CHO (117.5 ± 24.2) and PLA were not significantly different. Similarly, CHO+Pro was not significantly different from CHO and CHO+CHO. Postexercise plasma creatine kinase was lower after CHO+Pro (197.2 ± 149.2 IU/L) than PLA (407.4 ± 391.3), CHO (373.2 ± 416.6), and CHO+CHO (412.3 ± 410.2). Postexercise serum myoglobin was lower in CHO+Pro (47.0 ± 27.4 ng/mL) than all other treatments (168.8 ± 217.3, 82.6 ± 71.3, and 72.0 ± 75.8). Postexercise leg extensions at 70% 1RM were significantly greater 24 hr after CHO+Pro (11.3 ± 4.1) than PLA (8.8 ± 3.7), CHO (9.7 ± 4.3), and CHO+CHO (9.5 ± 3.6).Conclusion:These findings suggest that at least some of the reported improvements in endurance with CHO+Pro beverages might be related to caloric differences between treatments. Postexercise improvements in markers of muscle disruption with CHO+Pro ingestion appear to be independent of carbohydrate and caloric content and were elicited with beverages consumed only during exercise. |
| Databáze: | OpenAIRE |
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