The dose–response of pain throughout a Nordic hamstring exercise intervention

Autor:	Fearghal P. Behan, David A. Opar, Robin Vermeulen, Ryan G. Timmins, Rodney Whiteley
Rok vydání:	2023
Předmět:	delayed onset muscle soreness injury prevention eccentric exercise Physical Therapy Sports Therapy and Rehabilitation Orthopedics and Sports Medicine hamstring strain injuries
Zdroj:	Scandinavian Journal of Medicine & Science in Sports. 33:542-546
ISSN:	1600-0838 0905-7188
DOI:	10.1111/sms.14317
Popis:	The Nordic hamstring exercise (NHE) reduces hamstring injury incidence. Compliance to large exercise volumes of the NHE is poor, with exercise related soreness often seen as a contributing factor. We investigated the dose–response of NHE exposure with delayed onset muscle soreness (DOMS) and non-DOMS pain. Forty males were randomized to a 6-week intervention of four different NHE dosages: Group 1: very low volume; Group 2: low volume; Group 3: initial high to low volume; Group 4: low to high volume. Group 4 experienced more DOMS (p
Databáze:	OpenAIRE
Externí odkaz:	https://explore.openaire.eu/search/publication?articleId=doi_dedup___::f732558a6aa3bd5b9f2bb4440ae2143e https://doi.org/10.1111/sms.14317 Zobrazit plný text záznamu Plný text