IMPACTS OF HIGH-INTENSITY INTERVAL TRAINING ON PHYSICAL FITNESS IN HANDBALL
| Autor: | Zilong Han, Haiyang Zhou, Yusong Teng |
|---|---|
| Jazyk: | angličtina |
| Rok vydání: | 2023 |
| Předmět: |
Adolescent
Acondicionamiento Físico Humano Athletes Treinamento Intervalado de Alta Intensidade Entrenamiento de Intervalos de Alta Intensidad Physical Therapy Sports Therapy and Rehabilitation Orthopedics and Sports Medicine Condicionamento Físico Humano High-Intensity Interval Training Atletas Adolescente Physical Conditioning Human |
| Zdroj: | Revista Brasileira de Medicina do Esporte, Volume: 29, Article number: e2022_0618, Published: 20 FEB 2023 |
| Popis: | Introduction: Handball is a competitive sport with high demands on the physical fitness of its athletes, being physical exercise demands continuous quality improvement of its practitioners. Objective: Explore the effect of high-intensity interval training on physical fitness in young handball players. Methods: In this paper, 46 young handball players were randomly selected for the research. The volunteers were randomly divided into two different groups: the experimental group and the control group. The control group mainly performed regular physical exercises. While the experimental group performed a protocol with high-intensity interval training. Both groups underwent a basic fitness test before and after the experiment. All experimental data were statistically analyzed and discussed. Results: After 12 weeks of experimental intervention, the experimental group showed significant differences in three items, namely reentry sensitivity, vertical jump, and long position jump (P |
| Databáze: | OpenAIRE |
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