Short-term hot water immersion results in substantial thermal strain and partial heat acclimation; comparisons with heat-exercise exposures

Autor: William R. Boyer, Felipe Gorini Pereira, Trevor Gillum, Marc R. Apkarian, Matthew R. Kuennen, Andrew M. Greenfield
Rok vydání: 2020
Předmět:
Zdroj: Journal of thermal biology. 97
ISSN: 0306-4565
Popis: Objective To examine the effectiveness of hot water immersion (HWI) as a heat acclimation strategy in comparison to time and temperature matched, exercise-heat acclimation (EHA). Methods 8 males performed heat stress tests (HST) (45 min of cycling at 50% of VO2max in 40 °C, 40% RH) before and after heat acclimation sessions. Acclimation sessions were either three consecutive bouts of HWI (40 min of submersion at 40 °C) or EHA (40 min of cycling at 50% VO2max in 40 °C, 40% RH). Results Average change in tympanic temperature (TTympanic) was significantly higher following HWI (2.1 °C ± 0.4) compared to EHA (1.5 °C ± 0.4) (P 0.05). Peak rate of perceived exertion (RPEPeak) decreased for HWI and EHA (P 0.05). Plasma volume increased in both intervention groups (HWI: 5.9% ± 5.1; EHA: 5.4% ± 3.7) but was not statistically different (P > 0.05). Conclusion HWI induced significantly greater thermal strain compared to EHA at equivalent temperatures during time-matched exposures. However, the greater degree of thermal strain did not result in between intervention differences for cardiovascular, thermoregulatory, or perceptual variables. Findings suggest three HWI sessions may be a potential means to lower HR, TCore, and perceptual strain during exercise in the heat.
Databáze: OpenAIRE