Effects of kettlebell training and detraining on mood status and sleep and life quality of healthy women

Autor: Rufo-Tavares, Weverton, Barbosa Lira, Claudio Andre, Andrade, Marilia Santos, Zimerer, Carla, Leopoldo, André Soares, Sarro, Karine Jacon, Gentil, Paulo, Nikolaidis, Pantelis Theodoros, Rosemann, Thomas, Knechtle, Beat, Vancini, Rodrigo Luiz
Přispěvatelé: University of Zurich, Vancini, Rodrigo Luiz
Rok vydání: 2020
Předmět:
11035 Institute of General Practice
Adult
Complementary and Manual Therapy
medicine.medical_specialty
Physical Therapy
medicine.medical_treatment
Physical fitness
610 Medicine & health
Physical Therapy
Sports Therapy and Rehabilitation
Sports Therapy and Rehabilitation
Anxiety
Pittsburgh Sleep Quality Index
03 medical and health sciences
0302 clinical medicine
Quality of life
medicine
Humans
3612 Physical Therapy
Sports Therapy and Rehabilitation
Exercise
030222 orthopedics
Rehabilitation
Depression
business.industry
2707 Complementary and Alternative Medicine
030229 sport sciences
medicine.disease
Mental health
2742 Rehabilitation
Affect
Mood
Complementary and alternative medicine
Mood disorders
3603 Complementary and Manual Therapy
Quality of Life
Physical therapy
Female
medicine.symptom
Sleep
business
Zdroj: Journal of Bodywork and Movement Therapies. 24:344-353
ISSN: 1360-8592
DOI: 10.1016/j.jbmt.2020.07.006
Popis: Background and purpose Kettlebell exercise have become popular because of its ability to simultaneously train aerobic/anaerobic systems, low cost and easy access, and the great potential for physical fitness programs with a focus on public health. However, little is known about its effects on mood status, sleep, and quality of life (QOL) parameters. The aim of the present study was to examine the effects of kettlebell training/detraining on the prevention of depressive and anxiety symptoms and QOL and sleep quality. Methods The sample was composed of 17 healthy women (age: 26.0 ± 5.0 years; body mass: 60.9 ± 12.5 kg; height: 164.6 ± 5.5 cm). The study was organized into four consecutive phases: pre-intervention (PRE), intervention (kettlebell training, 12 weeks, three times/week), post-intervention (POST) and detraining (D, four weeks). The questionnaires SF-36 (QOL), Beck (depressive symptoms), State-Anxiety Inventory (acute anxiety symptoms), POMS (mood state) and the Pittsburgh Sleep Quality Index (sleep quality) were administered at PRE/POST/D phases. Results QOL, anxiety, sleep quality, and mood state exhibited no differences between PRE/POST/D. Levels of depressive symptoms significantly decreased (22.0%, p = 0.003) between PRE and POST phases, and remained low and similar to POST levels after D. Conclusion Twelve weeks of kettlebell training was able to reduce and prevent depressive/anxiety symptoms in healthy women and these results were maintained after short-term detraining. Thus, kettlebell training might be considered an alternative method on the promotion of mental health and prevention of mood disorders and consequently can improve QOL even in health people.
Databáze: OpenAIRE
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