Systematic review of the acute and chronic effects of high-intensity interval training on executive function across the lifespan
| Autor: | Shu Shih Hsieh, Shih Chun Kao, Tsung Min Hung, Ting Yu Chueh, Chung Ju Huang, Charles H. Hillman, Yu Kai Chang |
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| Rok vydání: | 2020 |
| Předmět: |
Adult
Male medicine.medical_specialty Adolescent Longevity 030209 endocrinology & metabolism Physical Therapy Sports Therapy and Rehabilitation High-Intensity Interval Training Interval training Executive Function Young Adult 03 medical and health sciences 0302 clinical medicine Physical medicine and rehabilitation Bias medicine Humans Orthopedics and Sports Medicine Child Aged business.industry Research Age Factors 030229 sport sciences Function (mathematics) Middle Aged psychiatry Inhibition Psychological Memory Short-Term Research Design Female sports business High-intensity interval training Forecasting |
| Zdroj: | Journal of Sports Sciences. 39:10-22 |
| ISSN: | 1466-447X 0264-0414 |
| DOI: | 10.1080/02640414.2020.1803630 |
| Popis: | Research regarding the effects of high-intensity interval training (HIIT) on executive function has grown exponentially in recent years. However, there has been no comprehensive review of the current state of literature. Therefore, the aim of this systematic review is to summarize previous research regarding the acute and chronic effects of HIIT on executive function across the lifespan and highlight future research directions. The results indicated that acute bouts of HIIT has a positive effect on inhibition in children/adolescents and adults, and further that chronic HIIT benefits inhibition and working memory in children. More research employing chronic interventions, focusing on middle-aged and older adults, and examining the effects on the working memory and cognitive flexibility domains of executive function are needed. Future research should also focus on a) the use of stronger research designs, b) the effects of HIIT dosage/modality, c) consideration of individual differences, d) possible underlying mechanisms, and e) examining the feasibility of translating HIIT to real-word settings. |
| Databáze: | OpenAIRE |
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