Rating of perceived exertion and velocity loss as variables for controlling the level of effort in the bench press exercise
| Autor: | Carlos Balsalobre-Fernández, Alejandro Pérez-Castilla, Marta Leyton-Román, Daniel Varela-Olalla, Juan del Campo-Vecino |
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| Rok vydání: | 2019 |
| Předmět: |
Male
Rating of perceived exertion medicine.medical_specialty Weight Lifting Physical Exertion 0206 medical engineering Resistance training Resistance Training Physical Therapy Sports Therapy and Rehabilitation 030229 sport sciences 02 engineering and technology 020601 biomedical engineering Bench press Biomechanical Phenomena 03 medical and health sciences Level of Effort 0302 clinical medicine Physical therapy medicine Humans Orthopedics and Sports Medicine Exercise prescription Psychology Exercise |
| Zdroj: | Sports Biomechanics. 21:41-55 |
| ISSN: | 1752-6116 1476-3141 |
| DOI: | 10.1080/14763141.2019.1640278 |
| Popis: | There is a growing interest in the analysis of different methods for monitor fatigue during resistance training sessions. This study aimed to (1) analyse the relationships between the percentage of performed repetitions with respect to the maximum possible number (%REP), RPE and magnitude of velocity loss (VL), and (2) examine whether a multiple regression analysis with the RPE and VL as predictor variables could improve the goodness of fit to predict %REP in the bench press exercise performed in a Smith machine. Seven men performed a repetition maximum test, on 3 separate testing sessions, against 3 different absolute loads based on a target mean velocity (MV) according to an individual load-velocity profile (≈1.00, ≈0.70, and ≈0.50 m/s). MV, VL, %REP and RPE were collected and used for analysis. Based upon quadratic polynomial regression analysis strong relationships were reported between the RPE and %REP ( |
| Databáze: | OpenAIRE |
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