Short-Term, Combined Fasting and Exercise Improves Body Composition in Healthy Males
| Autor: | Stefano Maria Pagnotta, Antonia Giacco, Denise van de Laarschot, Edith C. H. Friesema, Linda Broer, Remco Verkaik, Giuseppe delli Paoli, P. Mila Jhamai, M. Carola Zillikens, Antonia Lanni, André G. Uitterlinden, Rosalba Senese, Pieter de Lange, Pascal P. Arp |
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| Přispěvatelé: | Internal Medicine, Delli Paoli, Giuseppe, van de Laarschot, Denise, Friesema, Edith C H, Verkaik, Remco, Giacco, Antonia, Senese, Rosalba, Arp, Pascal P, Jhamai, P Mila, Pagnotta, Stefano M, Broer, Linda, Uitterlinden, André G, Lanni, Antonia, Zillikens, M Carola, de Lange, Pieter |
| Jazyk: | angličtina |
| Rok vydání: | 2020 |
| Předmět: |
0301 basic medicine
Adult Male medicine.medical_specialty Food intake Deiodinase Medicine (miscellaneous) SNP 030209 endocrinology & metabolism Polymorphism Single Nucleotide Fat mass DXA scan 03 medical and health sciences Young Adult 0302 clinical medicine Absorptiometry Photon Internal medicine medicine Humans Orthopedics and Sports Medicine Total fat Exercise Netherlands Nutrition and Dietetics biology business.industry Total body General Medicine male subjects Fasting Middle Aged 030104 developmental biology Endocrinology Lean body mass biology.protein Body Composition Composition (visual arts) Android fat distribution business Energy Intake Follow-Up Studies |
| Zdroj: | International Journal of Sport Nutrition and Exercise Metabolism, 30(6), 386-395. Human Kinetics Publishers Inc. |
| ISSN: | 1526-484X |
| Popis: | Fasting enhances the beneficial metabolic outcomes of exercise; however, it is unknown whether body composition is favorably modified on the short term. A baseline–follow-up study was carried out to assess the effect of an established protocol involving short-term combined exercise with fasting on body composition. One hundred seven recreationally exercising males underwent a 10-day intervention across 15 fitness centers in the Netherlands involving a 3-day gradual decrease of food intake, a 3-day period with extremely low caloric intake, and a gradual 4-day increase to initial caloric intake, with daily 30-min submaximal cycling. Using dual-energy X-ray absorptiometry analysis, all subjects substantially lost total body mass (−3.9 ± 1.9 kg; p p p p p p |
| Databáze: | OpenAIRE |
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