Soccer training: high-intensity interval training is mood disturbing while small sided games ensure mood balance
| Autor: | Selmi, O., Selmi, Okba, Haddad, Monoem, Majed, Lina, Ben Khalifa, Wissam, Hamza, Marzougui, Chamari, Karim |
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| Rok vydání: | 2017 |
| Předmět: |
Male
medicine.medical_specialty media_common.quotation_subject Physiological Physical Exertion Physical Therapy Sports Therapy and Rehabilitation Anger High-Intensity Interval Training Stress Running 03 medical and health sciences Young Adult 0302 clinical medicine Heart Rate Heart rate Soccer Blood lactate Small sided games Medicine Humans Orthopedics and Sports Medicine 030212 general & internal medicine Lactic Acid Exercise Fatigue Balance (ability) media_common business.industry Significant difference 030229 sport sciences Affect Mood Physical therapy business High-intensity interval training |
| Zdroj: | The Journal of sports medicine and physical fitness. 58(7-8) |
| ISSN: | 1827-1928 |
| Popis: | © 2017 EDIZIONI MINERVA MEDICA. BACKGROUND: The aim of the study was to compare the effects of high-intensity intermittent training (HIIT) versus small-sided games (SSG) in soccer on both the physiological responses and the mood state of players. METHODS: Sixteen professional soccer players took part in the study (age: 24.1±0.9 years). Testing of players was conducted on separate days in a randomized and counter-balanced order (each training session: 28 minutes: 4x4 minutes work with 3 minutes of passive recovery in-between). Effort: HIIT: intermittent 15-s runs at 110% maximal aerobic speed with 15 seconds of passive recovery in-between. SSG: 4 versus 4 players on a 25x35 meter pitch size with full-involvement play. Psychological responses before and after each training-session were assessed using the profile of mood-state (POMS: Tension, Depression, Anger, Vigor, Fatigue, and Confusion). The players' heart rate (HR) was continuously measured, whereas ratings of perceived exertion (RPE) and blood lactate concentration ([la]) were collected ~3-min after each training-session. RESULTS: HIIT and SSG showed no significant difference in HR, RPE and [La] responses. The HIIT compared with SSG resulted in: an increased total mood disturbance (P |
| Databáze: | OpenAIRE |
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