Improving Sleep among Adults with Multiple Sclerosis using Mindfulness plus Sleep Education
| Autor: | Rebecca A. Lorenz, Patricia Nisbet, Loralee Sessanna, Florian P. Thomas, Pamela Newland, Helen W. Lach, Nadine M. Fisher, Nouf Alanazi, Samantha Auerbach, Krupa Pandey, Yu-Ping Chang |
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| Rok vydání: | 2020 |
| Předmět: |
Adult
medicine.medical_specialty Mindfulness Multiple Sclerosis Mindfulness-based stress reduction 03 medical and health sciences 0302 clinical medicine Quality of life medicine Humans 030212 general & internal medicine General Nursing Self-management 030504 nursing business.industry Repeated measures design Actigraphy Mental health Mental Health Physical therapy Quality of Life Sleep (system call) 0305 other medical science business Sleep |
| Zdroj: | Western journal of nursing research. 43(3) |
| ISSN: | 1552-8456 |
| Popis: | We explored the feasibility of a mindfulness plus sleep education intervention, SleepWell!, delivered via videoconference compared to onsite among adults with MS. A non-randomized wait-list control design was used. Participants wore actigraphy watches and kept sleep diaries for seven days pre- and post intervention. Questionnaires were completed pre-intervention, post-intervention, and three months post-intervention. One group was conducted onsite. Three groups participated via videoconference. Attrition among videoconference groups was 23% compared to 57% in the onsite group. Within group analysis showed moderate-to-large effect sizes on sleep efficiency (d=0.78) and total sleep time (d=0.54) in the videoconference groups. One-way repeated measures ANOVA post-hoc analysis suggested small-to-medium effect over three months on sleep quality (ηp2 =0.28), physical health quality of life (ηp2 =0.42), mental health quality of life (ηp2 =0.13), and mindfulness (ηp2 =0.29). Results indicate feasibility of providing our intervention via videoconferencing. Preliminary analysis suggests that SleepWell! improves sleep and mindfulness among adults with MS. |
| Databáze: | OpenAIRE |
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