Effect of protein quality on recovery after intense resistance training
| Autor: | Jean Farup, Emil Rindom, M. H. Nielsen, Kristian Vissing, K. Kececi, M. E. Jensen |
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| Rok vydání: | 2016 |
| Předmět: |
Male
0301 basic medicine medicine.medical_specialty Sports medicine Physiology Strength training Administration Oral Muscle Proteins Isometric exercise High-Intensity Interval Training medicine.disease_cause Young Adult 03 medical and health sciences 0302 clinical medicine Jumping Physiology (medical) medicine Humans Single-Blind Method Orthopedics and Sports Medicine Muscle Strength Muscle Skeletal 030109 nutrition & dietetics business.industry Public Health Environmental and Occupational Health Resistance training Resistance Training Recovery of Function 030229 sport sciences General Medicine Crossover study Physical Endurance Physical therapy Dietary Proteins business Anaerobic exercise Protein quality |
| Zdroj: | Rindom, E, Nielsen, M H, Kececi, K, Jensen, M E, Vissing, K & Farup, J 2016, ' Effect of protein quality on recovery after intense resistance training ', European Journal of Applied Physiology, vol. 116, no. 11, pp. 2225–2236 . https://doi.org/10.1007/s00421-016-3477-9 |
| ISSN: | 1439-6327 1439-6319 |
| DOI: | 10.1007/s00421-016-3477-9 |
| Popis: | PURPOSE: The present study investigated the effects of high- versus low-quality protein supplementation on the regain of exercise performance during recovery from a period of high-intensity resistance training.METHODS: In a diet-controlled crossover study, 12 resistance-trained participants performed two identical training periods, with each training period including four sessions of high-intensity resistance exercise during 5 days, while receiving either high- or low-quality protein. Prior to and at 3, 24 and 48 h after the training periods, performance was evaluated in knee extensor and flexor isometric maximal voluntary contraction (MVC), counter-movement jumping height (CMJ), and peak and mean anaerobic power. In addition, prior to and at 48 h after the training periods, performance in time-to-exhaustion at 70 % of VO2max (TTE) was evaluated.RESULTS: After the intense training periods, decrements in the order of 4-24 % were observed for MVCext, CMJ, mean anaerobic power, and TTE. In particular for TTE, this decrement in exercise performance did not attain full recovery at 48 h post-exercise. The regain of exercise performance was not dictated by type of protein supplement.CONCLUSION: The regain of muscle strength as well as anaerobic or aerobic performances were not markedly influenced by the type of protein supplement. |
| Databáze: | OpenAIRE |
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