The Best Warm-Up for the Vertical Jump in College-Age Athletic Men
| Autor: | Lee N. Burkett, Wayne T. Phillips, Joana R. Ziuraitis |
|---|---|
| Rok vydání: | 2005 |
| Předmět: |
Adult
Male Adolescent Movement Football Physical Therapy Sports Therapy and Rehabilitation Body weight Vertical jump symbols.namesake Countermovement Statistics Humans Orthopedics and Sports Medicine Muscle Skeletal Pliability Mathematics Analysis of Variance Physical Education and Training biology Athletes Repeated measures design General Medicine biology.organism_classification Biomechanical Phenomena Bonferroni correction Jump symbols Analysis of variance |
| Zdroj: | The Journal of Strength and Conditioning Research. 19:673 |
| ISSN: | 1533-4287 1064-8011 |
| DOI: | 10.1519/15204.1 |
| Popis: | The purpose of this study was to determine the effectiveness of specific and nonspecific warm-ups on the vertical jump test performed by athletic men. Twenty-nine men (18-23 years) in athletics (speed positions in football) performed vertical jump tests on 4 separate days after completing 4 different warm-up protocols. The 4 warm-up protocols were (a) submaximal jump warm-up, (b) weighted jump warm-up, (c) stretching warm-up, and (d) no warm-up. The weighted jump warm-up protocol required 5 countermovement jumps onto a box, with the athletes holding dumbbells equaling 10% of their body weight. The submaximal jump warm-up protocol required the athletes to perform 5 countermovement jumps at 75% intensity of their past maximum vertical jump score. The stretching warm-up protocol required the athletes to perform 14 different stretches, each held for 20 seconds. The no warm-up protocol required the athletes to perform no activity prior to being tested. Three vertical jumps were measured following each warm-up; the score for analysis was the best jump. The data were analyzed with a repeated measures analysis of variance and Bonferroni post hoc tests. The Bonferroni post hoc tests showed a significant difference (p < 0.001) between the weighted jump warm-up and all other warm-ups. The effect size was 0.380 and the power was 1.00 for the statistical analyses. We concluded that utilizing a weighted resistance warm-up would produce the greatest benefit when performing the vertical jump test. |
| Databáze: | OpenAIRE |
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