Acute effect of the proprioceptive neuromuscular facilitation method on vertical jump performance
| Autor: | Carlos José Nogueira, Danielli Braga de Mello, Estélio Henrique Martin Dantas, Leonardo Antônio dos Santos Galdino, Rodrigo Gomes de Souza Vale |
|---|---|
| Jazyk: | angličtina |
| Rok vydání: | 2010 |
| Předmět: |
medicine.medical_specialty
Proprioception business.industry Physiology Explosive strength Physical Therapy Sports Therapy and Rehabilitation Acute effect stretching proprioceptive neuromuscular facilitation Random order Vertical jump Physical medicine and rehabilitation vertical jump Sports medicine Facilitation medicine Physical therapy QP1-981 Orthopedics and Sports Medicine Exertion business RC1200-1245 |
| Zdroj: | Biomedical Human Kinetics, Vol 2, Iss 2010, Pp 1-4 (2010) |
| ISSN: | 2080-2234 |
| Popis: | Acute effect of the proprioceptive neuromuscular facilitation method on vertical jump performance Study aim: To assess the acute effect of the proprioceptive neuromuscular facilitation method (PNF) on the explosive strength of lower extremities of male soldiers. Material and methods: A group of 26 male soldiers performed two exercise sessions on different days, in a random order: without stretching (control exercise) or by applying PNF (experimental exercise). Before and after the PNF (0, 10, 20, 40 and 60 min), 3 vertical counter-movement jumps on a tensometric platform were executed. Results: CMJ results in the experimental sessions were significantly (p Conclusion: The PNF method negatively affects the vertical jump performance and, thus, ought not to be used as part of warm-ups. |
| Databáze: | OpenAIRE |
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