How to exercise to increase lipolysis and insulin sensitivity: Fasting or following a single high-protein breakfast
| Autor: | Iman Saffari, Mohsen Mohammadnia-Ahmadi, Nasrin Kargar-Akbariyeh, Marziyeh Saghebjoo |
|---|---|
| Rok vydání: | 2020 |
| Předmět: |
Adult
Male medicine.medical_specialty Lipolysis 030209 endocrinology & metabolism Physical Therapy Sports Therapy and Rehabilitation Stimulation Overweight Young Adult 03 medical and health sciences 0302 clinical medicine Insulin resistance Internal medicine Humans Insulin Medicine Orthopedics and Sports Medicine Breakfast Anthropometry business.industry High protein Insulin sensitivity Fasting 030229 sport sciences medicine.disease Exercise Therapy Endocrinology Analysis of variance Insulin Resistance medicine.symptom business |
| Zdroj: | The Journal of Sports Medicine and Physical Fitness. 60 |
| ISSN: | 1827-1928 0022-4707 |
| DOI: | 10.23736/s0022-4707.20.10403-1 |
| Popis: | Background The purpose of this study was to investigate the lipolysis response and insulin sensitivity to high-intensity interval exercise (HIIE) upon fasting (HIIEFAST) and following the intake of a high-protein breakfast (HIIEHPFED). Methods Overweight men participated in two sessions of HIIE after an overnight fast and post-HPFED with an interval of one week. Metabolic biomarkers were assessed before, immediately after, and 3h postexercise. To evaluate the metabolic effects of HIIE, two-way repeated-measures ANOVA was used. Results Glycerol levels increased immediately after HIIEFAST and HIIEHPFED (P=0.0001) and decreased 3h after exercise in both states (P=0.001). There were no significant changes in free fatty acid (FFA) levels immediately after exercise, but a significant increase was observed 3h after exercise compared to the baseline and immediately after exercise in HIIEFAST and HIIEHPFED (P=0.0001). Insulin sensitivity was increased for 3h after HIIEHPFED compared to the baseline and immediately after exercise (P=0.04). Conclusions These findings suggest that fasting during exercise is not necessary for the greater stimulation of lipolysis and an increase in insulin sensitivity and that exercise following a high-protein breakfast can have a similar effect in overweight young men. |
| Databáze: | OpenAIRE |
| Externí odkaz: |
|