Acute Effect of Different Stretching Protocols on Fexibility, Yoyo IR-1 and RepeatedSprint Ability Performance
| Autor: | Yalçın Aydin, Özgür Eken, Armağan Şahin Kafkas, Muhammed Emin Kafkas, Fahri Safa Çinarli |
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| Jazyk: | angličtina |
| Rok vydání: | 2019 |
| Předmět: | |
| Zdroj: | Volume: 21, Issue: 2 196-203 Turkish Journal of Sport and Exercise |
| ISSN: | 2147-5652 |
| Popis: | The purpose of this study was to examine the acute effect of different stretching protocols on flexibility, Yo-Yo IR-1 and repeated sprint performance. The sample group of this study consists of 15 male (age: 21.80±1.37 years, stature: 1.77±.032 cm, body mass: 69.09±6.65 kg, body mass index (BMI) 21.94±2.01 (kg/m2), body fat ratio (BFR) 10.87±3.98 (%)) who were doing regular exercise at least 3 years. This group performed 5 different stretching protocols on non-consecutive days. Stretching protocols were determined as follows: light jogging for only 5 minutes (NS), light jogging and static strectching (SS), light jogging and dynamic stretching (DS), light jogging and static + dynamic stretching (SDS), light jogging and dynamic + static stretching (DSS). Altough participants did not have a statistically significant effect on flexibility performance (p> 0.05), the best flexibility value was SS. Repeated sprint performance (best) values of different stretching protocols did not have statistically significant effect on repeated sprint performance (moderate, worst, decline, post fatigue index) values (p> 0.05). Repeated sprint performance was found to have a statistically significant effect on Borg values and HR mean values (p |
| Databáze: | OpenAIRE |
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