Effects of training volume on lower-body muscle strength in untrained young men: a contralateral control study
| Autor: | Alex S. Ribeiro, Leandro Ricardo Altimari, Mario Carlos Welin Balvedi, Jeferson Lucas Jacinto, Rubens Alexandre da Silva, Leonardo Shigaki, Andreo Fernando Aguiar, Douglas Kratki da Silva, Marcio A. Rinaldo, Francis Lopes Pacagnelli, Walquiria Batista de Andrade |
|---|---|
| Rok vydání: | 2018 |
| Předmět: |
lcsh:Sports
medicine.medical_specialty Health (social science) business.industry 030229 sport sciences General Medicine 030204 cardiovascular system & hematology Knee extension Quadriceps Muscle lcsh:GV557-1198.995 03 medical and health sciences resistance exercise 0302 clinical medicine Lower body One-repetition maximum Internal medicine muscle strength Muscle strength Cardiology Medicine lcsh:Sports medicine resistance training lcsh:RC1200-1245 business |
| Zdroj: | Motriz: Revista de Educação Física v.24 n.3 2018 Motriz Universidade Estadual Paulista (UNESP) instacron:UNESP Motriz: Revista de Educação Física, Volume: 24, Issue: 3, Article number: e008318, Published: 18 OCT 2018 Motriz: Revista de Educacao Fisica, Vol 24, Iss 3 (2018) |
| ISSN: | 1980-6574 |
| Popis: | Aims: The purpose of this study was to examine the effects of training volume (1 vs. 3 sets) on lower-body muscle strength in untrained young men. Methodsː Eighteen untrained young men were recruited and their legs were trained with 1 or 3 sets (in a contralateral design) for 6 weeks, using a knee extension machine. Isokinetic peak torque and one repetition maximum (1RM) were assessed at pre- and post-training. Resultsː There was a similar improvement in the 1RM strength (1SET: +14.8% vs. 3SET: 16.3%, P > 0.05) and peak torque (1SET: +8.1% vs. 3SET: 9.3%, P > 0.05) for both conditions from pre- to post-training. The effect size (ES) for the change in 1RM was moderate for both conditions (1SET: 1.39 vs. 3SET: 1.41), and peak torque was trivial and small for 1SET (0.47) and 3SET (0.55), respectively. Additionally, there were no significant (P > 0.05) differences in the dietary intakes from pre- to post-training. Conclusionsː Our results indicate that 1 set is as effective as 3 sets for increasing lower-body muscle strength after a short-term RT period (6 weeks) in untrained young men. |
| Databáze: | OpenAIRE |
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