Nutritional needs in the professional practice of swimming: a review
| Autor: | Sandro Fernandes da Silva, Fernando Mata-Ordoñez, Raúl Domínguez, Pablo Jodra, Antonio Jesús-Sánchez-Oliver, Eduardo Cuenca |
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| Rok vydání: | 2017 |
| Předmět: |
Sodium bicarbonate
business.industry Recommended carbohydrate intake MEDLINE 030209 endocrinology & metabolism Professional practice 030229 sport sciences Supplement Swimmers Beetroot Juice Creatine 03 medical and health sciences chemistry.chemical_compound 0302 clinical medicine Aquatic Sport chemistry Vitamin D and neurology Colostrum Medicine Ergogenic aids Food science business Review Articles Exercise human activities Nutrition |
| Zdroj: | Journal of Exercise Nutrition & Biochemistry |
| ISSN: | 2233-6842 |
| DOI: | 10.20463/jenb.2017.0030 |
| Popis: | [Purpose] Swimming requires developing a high aerobic and anaerobic capacity for strength and technical efficiency. The purpose of this study was to establish the nutritional requirements and dietary strategies that can optimize swimming performance. [Methods] Several related studies retrieved from the databases, Dialnet, Elsevier, Medline, Pubmed, and Web of Science, through keyword search strategies were reviewed. [Results] The recommended carbohydrate intake ranges between 6-10-12 g/kg/d, protein 2 g/kg/d, and fat should surpass 20-25% of the daily intake. [Conclusion] Performance can be optimized with a hydration plan, as well as adequate periodization of supplements, such as caffeine, creatine, sodium bicarbonate, B-alanine, beetroot juice, Vitamin D, bovine colostrum, and HMB. |
| Databáze: | OpenAIRE |
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