Mantra meditation for mental health in the general population: A systematic review
| Autor: | Geraldine McMahon, Lucia Prihodova, Julie Lynch, Pádraic J. Dunne, Cathal Walsh, Barry White, Áine Carroll |
|---|---|
| Přispěvatelé: | HRB |
| Rok vydání: | 2018 |
| Předmět: |
050103 clinical psychology
meditation media_common.quotation_subject Population review Psychological intervention Transcendental meditation Negative affectivity Mantra 03 medical and health sciences 0302 clinical medicine medicine 0501 psychology and cognitive sciences 030212 general & internal medicine Meditation education media_common education.field_of_study 05 social sciences Mental health mantra Complementary and alternative medicine Anxiety medicine.symptom Psychology mental health Clinical psychology |
| Zdroj: | European Journal of Integrative Medicine. 23:101-108 |
| ISSN: | 1876-3820 |
| Popis: | Introduction Meditation has attracted increased attention in the literature as a non-pharmacological strategy to foster positive mental health amongst the general population. This systematic review aims to summarise studies of mantra meditation (which includes Transcendental Meditation, TM®) to understand its potential value in fostering positive mental health and alleviating negative affectivity in non-clinical populations. Methods Electronic databases were searched for English language, peer-reviewed empirical studies (published between 1970 and 2018) that related to mantra meditation, reported at least one outcome of mental health and utilised healthy, non-clinical populations. Studies were assessed for quality and risk of bias using the Quality Appraisal Tool for Quantitative Studies (QATQS). Data abstraction was facilitated by a tailored data extraction form. Results A total of 2171 records were identified, of which 37 were included in this review. Studies report on outcomes of anxiety, stress, depression, burnout, anger and psychological distress. 78% of studies utilised the TM programme. Findings indicate that mantra meditation interventions may have minimal to moderate beneficial effects on mental health in general populations. Over 90% of studies were considered to be of weak quality. Conclusions There is some evidence that mantra meditation can improve mental health and negative affectivity in non-clinical populations, however poor study quality may hinder the extent to which one can be certain about the accuracy of these findings. Mantra meditation may be considered a useful adjunct to workplace wellbeing initiatives or educational programmes. Further studies of higher quality that incorporate cost-effectiveness analyses are warranted. |
| Databáze: | OpenAIRE |
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