Mindfulness-based emotional eating awareness training: taking the emotional out of eating
| Autor: | Paul Lattimore |
|---|---|
| Jazyk: | angličtina |
| Rok vydání: | 2019 |
| Předmět: |
Adult
Male 050103 clinical psychology Emotional eating Mindfulness 030309 nutrition & dietetics Emotions Psychological intervention Intuitive eating Hyperphagia Stress law.invention 03 medical and health sciences Eating Randomized controlled trial law Weight loss Intervention (counseling) medicine Humans 0501 psychology and cognitive sciences Obesity Overeating Inhibitory control 0303 health sciences Emotion regulation 05 social sciences digestive oral and skin physiology Feeding Behavior Overweight Psychiatry and Mental health Clinical Psychology Original Article Female medicine.symptom Psychology Clinical psychology |
| Zdroj: | Eating and Weight Disorders |
| ISSN: | 1590-1262 1124-4909 |
| Popis: | Purpose Emotional eating is important to study and address because it predicts poor outcome in weight loss interventions. Interventions have only touched the surface in terms of addressing emotional eating. Mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits. The current study involved development of an emotional eating-specific mindfulness intervention and assessment of its effect on appetitive traits associated with emotional eating. Methods Participants (n = 14; age M = 29 years; 90% female) completed baseline and end-of-intervention self-report measures of emotional eating, food-cue reactivity, mindfulness, intuitive eating, emotional impulse regulation, stress, and a behavioural measure of inhibitory control. During the 6-week intervention, mindfulness meditation skills were taught weekly embedded in a psycho-educational curriculum about emotional eating. Results Paired t tests, controlled for type 1 error, revealed significant improvements in food-cue reactivity, intuitive eating, emotional impulse regulation, inhibitory control and stress (ps |
| Databáze: | OpenAIRE |
| Externí odkaz: |
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