Effects of system training on finger-grip strength and endurance in sport climbers
| Autor: | Gamze Ceyhan, Faik Vural, Tolga Akşit, Damla Köse, Rana Varol, Mehmet Zeki Özkol |
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| Rok vydání: | 2021 |
| Předmět: |
medicine.medical_specialty
Injuries Elite Training (meteorology) Physical Therapy Sports Therapy and Rehabilitation Endurance training Fingers Athletic performance Kinetics Grip strength Physical medicine and rehabilitation Rock Flexibility Characteristics Flexors medicine Orthopedics and Sports Medicine Psychology Bilateral Asymmetry Exercise Multiple Ability Groups |
| Zdroj: | Medicina dello Sport. 74 |
| ISSN: | 1827-1863 0025-7826 |
| DOI: | 10.23736/s0025-7826.21.03891-6 |
| Popis: | BACKGROUND: This study aims to determine the effect of a 4-week system training (ST) regimen on finger-grip strength and endurance in sport climbers. The ST method works on improving the main grip types in climbing by training in an isolated and symmetrical way. METHODS: In this study, 24 recreational climbers were selected as participants and randomly allocated to an ST group (N.=12) or a control group (CON, N.=12) for the 4-week-long training regimen. The isometric maximal voluntary contraction (MVC) test using a climbing-specific apparatus was performed to determine the maximum finger flexor strength for the dominant (D) and non-dominant (ND) hands. Intermittent finger hang (IFH) and dead-hang (DH) tests were performed on three different grips by using a hangboard to assess finger flexor endurance before and after the training sessions. RESULTS: A significant increase was observed in the MVC for the ST group (20.1%, P |
| Databáze: | OpenAIRE |
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