Effect of Pilates on Sleep Quality: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
| Autor: | Zehua Chen, Xiangling Ye, Zhen Shen, Guoqian Chen, Weijian Chen, Ting He, Xuemeng Xu |
|---|---|
| Jazyk: | angličtina |
| Rok vydání: | 2020 |
| Předmět: |
medicine.medical_specialty
Pittsburgh sleep quality index lcsh:RC346-429 law.invention Pittsburgh Sleep Quality Index 03 medical and health sciences Pilates exercise 0302 clinical medicine pilates Randomized controlled trial law Included study medicine 030212 general & internal medicine sleep lcsh:Neurology. Diseases of the nervous system Postmenopausal women exercise Sleep quality business.industry sleep quality Neurology Meta-analysis Inclusion and exclusion criteria Physical therapy Systematic Review Neurology (clinical) business 030217 neurology & neurosurgery |
| Zdroj: | Frontiers in Neurology, Vol 11 (2020) Frontiers in Neurology |
| ISSN: | 1664-2295 |
| DOI: | 10.3389/fneur.2020.00158 |
| Popis: | Objective: Pilates exercise is increasingly used to improve sleep quality, but relevant evidence remains unclear. We aimed to estimate the effect of pilates on sleep quality. Methods: Searches were conducted in five databases for articles published until December 10, 2019. Two reviews screened the articles and extract data from each included study. Meta-analysis was performed to evaluate the effect of pilates on sleep quality assessed with the Pittsburgh Sleep Quality Index (PSQI). Results: Six randomized controlled trials (RCTs) comprising 477 participants were included according to the inclusion and exclusion criteria in the study. All included studies reported the positive effects of pilates on sleep quality. Pilates group (PG) significantly lowered the PSQI total score (MD =-3.60, 95%CI: [-5.41, -1.78), P = 0.0001, I2 = 97%) compared to non-exercising control group (CG). However, there was no statistically significant difference between two groups in use of sleeping medication (MD =-0.33, 95%CI: [-0.73, -0.06), P = 0.10, I2 = 68%). Compared to CG, we found that there was no significantly reduction in the PSQI total score for healthy participants over 40 years old (reported in four studies) (MD =-3.73, 95%CI: [-7.89, 0.42] , P = 0.08, I2 = 98%) and postmenopausal women (reported in two studies) (MD =-5.55, 95%CI: [-13.98, -2.89] , P = 0.20, I2 = 98%). Conclusions: Overall, pilates improved sleep quality but had no significant effect on the use of sleeping medication. However, for healthy individuals over 40 years old and postmenopausal women, pilates showed no satisfactory results and the positive effect was not significant. Well‐designed and large‐scale RCTs are needed in the future. |
| Databáze: | OpenAIRE |
| Externí odkaz: |
|