Neuromuscular Adaptations to Different Modes of Combined Strength and Endurance Training
| Autor: | Keijo Häkkinen, Robert U. Newton, Janne Avela, Moritz Schumann, Daniela Eklund, Timothy S. Pulverenti, S Bankers |
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| Rok vydání: | 2014 |
| Předmět: |
Adult
Male medicine.medical_specialty Adolescent Physical Therapy Sports Therapy and Rehabilitation Isometric exercise Electromyography Knee extension Muscle hypertrophy Young Adult Physical medicine and rehabilitation Endurance training Internal medicine medicine Humans Knee Orthopedics and Sports Medicine Muscle Strength Power output Muscle Skeletal Leg Physical Education and Training medicine.diagnostic_test business.industry Concurrent training Resistance training Resistance Training Hypertrophy Adaptation Physiological Bicycling Endocrinology Physical Endurance business |
| Zdroj: | International Journal of Sports Medicine. 36:120-129 |
| ISSN: | 1439-3964 0172-4622 |
| Popis: | The present study investigated neuromuscular adaptations between same-session combined strength and endurance training with 2 loading orders and different day combined training over 24 weeks. 56 subjects were divided into different day (DD) combined strength and endurance training (4-6 d·wk(-1)) and same-session combined training: endurance preceding strength (E+S) or vice versa (S+E) (2-3 d·wk(-1)). Dynamic and isometric strength, EMG, voluntary activation, muscle cross-sectional area and endurance performance were measured. All groups increased dynamic one-repetition maximum (p |
| Databáze: | OpenAIRE |
| Externí odkaz: |
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