Two Weeks of Repeated-Sprint Training in Soccer: To Turn or Not to Turn?
| Autor: | Jonathan M. Taylor, Iain R. Spears, Shaun J. McLaren, Tom W. Macpherson, Matthew Weston |
|---|---|
| Rok vydání: | 2016 |
| Předmět: |
Adult
Male medicine.medical_specialty Time Factors 040301 veterinary sciences Acceleration Physical Therapy Sports Therapy and Rehabilitation Athletic Performance High-Intensity Interval Training Running 0403 veterinary science 03 medical and health sciences Young Adult 0302 clinical medicine Heart Rate Heart rate Soccer medicine Humans Orthopedics and Sports Medicine Muscle Strength Training load Simulation Mathematics 030229 sport sciences 04 agricultural and veterinary sciences Adaptation Physiological Confidence interval Sprint training Biomechanical Phenomena Time and Motion Studies Muscle strength Countermovement jump Physical therapy Geographic Information Systems Physical Endurance High-intensity interval training Psychomotor Performance Physical Conditioning Human |
| Zdroj: | International journal of sports physiology and performance. 11(8) |
| ISSN: | 1555-0273 |
| Popis: | Purpose:To compare the effects of 2 repeated-sprint training programs on fitness in soccer. Methods:Fifteen semiprofessional soccer players (age: 24 ± 4 y; body mass: 77 ± 8 kg) completed 6 repeated-sprint training sessions over a 2-week period. Players were assigned to a straight-line (STR) (n = 8; 3–4 sets of 7 × 30 m) or change of direction (CoD) (n = 7; 3–4 sets of 7 × 20-m) repeated-sprint training group. Performance measures included 5-, 10-, and 20-m sprints, countermovement jump, Illinois agility, and Yo-Yo Intermittent Recovery Test level 1 (YYIRTL1) performance. Internal (heart rate) and external (global positioning system-derived measures) training loads were monitored throughout. Data were analyzed using magnitude-based inferences. Results:Internal and external loads were higher in the STR group than in the CoD group with large differences in maximum velocity (28.7%; ±90% confidence limits, 3.3%), moderate differences in mean heart rates (7.0%; ±1.4%) and PlayerLoad (17.6%; ±8.6%), and small differences in peak heart rates (3.0%; ±1.6%). Large improvements in 5-m (STR: 9.6%; ±7.0% and CoD: 9.4%; ±3.3%), 10-m (STR: 6.6%; ±4.6% and CoD: 6.7%; ±2.2%), and 20-m (STR: 3.6; ±4.0% and CoD: 4.0; ±1.7%) sprints were observed. Large and moderate improvements in YYIRTL1 performance were observed in the STR (24.0%; ±9.3%) and CoD (31.0%; ±7.5%), respectively. Between-groups differences in outcome measures were unclear. Conclusions:Two weeks of repeated-sprint training stimulates improvements in acceleration, speed, and high-intensity running performance in soccer players. Despite STR inducing higher internal and external training loads, training adaptations were unclear between training modes, indicating a need for further research. |
| Databáze: | OpenAIRE |
| Externí odkaz: |
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