Acute Effects of Parallel Back Squat Performed in Different Set Configurations on Neuromuscular Performance
| Autor: | Bruna Costa, Leonardo de Sousa Fortes, Dalton de Lima-Junior, Fabiano de Souza Fonseca, Manoel da Cunha Costa, Witalo Kassiano |
|---|---|
| Rok vydání: | 2021 |
| Předmět: |
Acute effects
medicine.medical_specialty Knee Joint Strength training Rest Physical Therapy Sports Therapy and Rehabilitation Squat 030204 cardiovascular system & hematology Lower limb Young Adult 03 medical and health sciences 0302 clinical medicine Physical medicine and rehabilitation medicine Humans Orthopedics and Sports Medicine Muscle Strength Muscle Skeletal Set (psychology) Knee extensors business.industry Resistance training Resistance Training 030229 sport sciences musculoskeletal system Lower Extremity Torque Neuromuscular fatigue business |
| Zdroj: | International Journal of Sports Medicine. 43:237-244 |
| ISSN: | 1439-3964 0172-4622 |
| DOI: | 10.1055/a-1518-7537 |
| Popis: | We compared the acute effects of parallel back squat performed from different resistance training configurations on neuromuscular performance. Twenty-eight young adults underwent 4 experimental conditions: inter-repetition rest, traditional, traditional to failure, and rest-pause in the parallel back squat in a randomized, counterbalanced, and cross-over design. The neuromuscular performance was assessed through peak torque of knee extensors and flexors at two angular velocities (90 and 120 º/s) in three moments (before, post, and post-30 min). The peak torque of the knee extensors and flexors at 90 and 120 º/s decreased immediately after training for traditional, traditional to failure, and rest-pause (–8.1% to –17.7%, P0.05). Our results suggest the inter-repetition rest configuration seems to be a more appropriate strategy for maintaining the lower limb neuromuscular performance after a resistance training session. |
| Databáze: | OpenAIRE |
| Externí odkaz: |
|