Chronic Beetroot Juice Supplementation Accelerates Recovery Kinetics following Simulated Match Play in Soccer Players
| Autor: | Haithem Rebai, Wael Daab, Mohamed Amine Bouzid, Mustapha Bouchiba, Mohamed Ali Saafi, Mehdi Lajri |
|---|---|
| Rok vydání: | 2020 |
| Předmět: |
0301 basic medicine
Physical activity Medicine (miscellaneous) 030209 endocrinology & metabolism Athletic Performance Beetroot Juice Muscle damage Creatine Antioxidants 03 medical and health sciences chemistry.chemical_compound 0302 clinical medicine Soccer Humans Medicine Food science Muscle Skeletal 030109 nutrition & dietetics Nutrition and Dietetics business.industry Skeletal muscle Myalgia Vegetable Juices Fruit and Vegetable Juices Kinetics medicine.anatomical_structure chemistry Physical performance Match play Dietary Supplements Beta vulgaris business human activities |
| Zdroj: | Journal of the American College of Nutrition. 40:61-69 |
| ISSN: | 1541-1087 0731-5724 |
| DOI: | 10.1080/07315724.2020.1735571 |
| Popis: | To assess the effect of beetroot juice (BET) on recovery kinetics of physical performance, muscle damage and perceived muscle soreness after simulated soccer match play in soccer players.In a randomized, double-blind, crossover design, thirteen soccer players completed the Loughborough Intermittent Shuttle Test LIST. Players received either BET or placebo (PLA) (2*150) for 7 days (3 days pre-exercise, on the day trial, and 3 days post-exercise). Physical performance (Squat jump: SJ, countermovement jump: CMJ, maximal voluntary contraction: MVC, and 20 meters sprint: SP), blood markers of muscle damage (creatine kinase: CK, Lactate dehydrogenase: LDH), inflammatory parameter (C-reactive protein: CRP) and perceived muscle soreness (DOMS) were assessed at baseline, 0 h, 24 h, 48 h and 72 h following the exercise.Following the LIST, a decrease was observed in CMJ, MVC and SP at 0 h, 24 h, 48 h in both conditions (p 0.05). However, compared to PLA session, this decrease was significantly attenuated with BET for CMJ at 24 h and at 48 h and for MVC at 0 h, 24 h, 48 h and for SP at 48 h after the LIST (p 0.05). Likewise, DOMS values were significantly lower with BET compared to PLA condition immediately and at 24 h after exercise.CK, LDH and CRP levels increased at 0 h and at 24 h post exercise in both conditions (p 0.05), but without any significant difference between the two condition (p 0.05).The results of the present study suggest that chronic beetroot juice supplementation reduces post exercise perceived muscle soreness and maintain better performance during the recovery period in soccer players. |
| Databáze: | OpenAIRE |
| Externí odkaz: |
|