Metabolic optimisation of the basketball free throw
| Autor: | Gian Mario Migliaccio, Francesco Cuzzolin, Stefano Vando, G. Attene, Johnny Padulo, Luca Paolo Ardigò |
|---|---|
| Rok vydání: | 2014 |
| Předmět: |
Male
medicine.medical_specialty Basketball Adolescent Warm-Up Exercise analysis education Energy metabolism Physical Therapy Sports Therapy and Rehabilitation Athletic Performance analysis heart rate metabolism motor skills sports task performance Physical medicine and rehabilitation Heart rate heart rate medicine Humans Orthopedics and Sports Medicine Fatigue Simulation Motor skill Free throw motor skills business.industry Intensity (physics) task performance sports Energy Metabolism business metabolism human activities |
| Zdroj: | Journal of Sports Sciences. 33:1454-1458 |
| ISSN: | 1466-447X 0264-0414 |
| DOI: | 10.1080/02640414.2014.990494 |
| Popis: | The free throw (FT) is a fundamental basketball skill used frequently during a match. Most of actual play occurs at about 85% of maximum heart rate (HR). Metabolic intensity, through fatigue, may influence a technically skilled move as the FT is. Twenty-eight under 17 basketball players were studied while shooting FTs on a regular indoor basketball court. We investigated FT accuracy in young male basketball players shooting at three different HRs: at rest, at 50% and at 80% of maximum experimentally obtained HR value. We found no significant FT percentage difference between rest and 50% of the maximum HR (FT percentage about 80%; P 0.05). Differently, at 80% of the maximum HR the FT percentage decreased significantly by more than 20% (P 0.001) down to about 60%. No preliminary warm-up is needed before entering game for the FT accuracy. Furthermore, we speculate that time-consuming, cooling-off routines usually performed by shooters before each FT may be functional to improve its accuracy. |
| Databáze: | OpenAIRE |
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