The physiological and mechanical demands of aerobics, indoor cycling, and netball in recreationally active females
| Autor: | Matt Greig, Kelly Marrin, Victoria J. McIver |
|---|---|
| Rok vydání: | 2019 |
| Předmět: |
medicine.medical_specialty
Sports medicine Body height business.industry 030229 sport sciences Human physiology 030204 cardiovascular system & hematology C600 03 medical and health sciences 0302 clinical medicine Heart rate medicine Physical therapy Blood lactate Orthopedics and Sports Medicine business Exercise prescription Cycling |
| Zdroj: | Sport Sciences for Health. 15:535-541 |
| ISSN: | 1825-1234 1824-7490 |
| DOI: | 10.1007/s11332-019-00541-5 |
| Popis: | Group-based exercise is a popular method of improving fitness. However, limited research exists on the multidisciplinary responses to group-based exercise. The aim of this study was to compare the physiological and mechanical demands of aerobics, indoor group cycling, and netball. Fourteen recreationally active females (age 20 ± 2 years, body height 1.65 ± 0.09 m, body mass 65.9 ± 11.8 kg, body fat 26.3 ± 7.2%) participated in three experimental trials (aerobics, indoor cycling, netball) in a randomised order with 1 week intervening. Heart rate, blood lactate, RPE and PlayerLoad™ were measured. A repeated-measures ANOVA revealed mean and peak heart rate (beats·min−1) were lower (P |
| Databáze: | OpenAIRE |
| Externí odkaz: |
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