Foam rolling and tissue flossing of the triceps surae muscle: an acute effect on Achilles tendon stiffness, jump height and sprint performance – a randomized controlled trial

Autor:	Sebastian Klich, Małgorzata Smoter, Kamil Michalik, Bartłomiej Bogdański, Juan Antonio Valera Calero, Filipe Manuel Clemente, Piotr Makar, Dariusz Mroczek
Rok vydání:	2022
Předmět:	Physical Therapy Sports Therapy and Rehabilitation Orthopedics and Sports Medicine
Zdroj:	Research in Sports Medicine. :1-14
ISSN:	1543-8635 1543-8627
DOI:	10.1080/15438627.2022.2125317
Popis:	This study aimed to investigate an acute effect of foam rolling and tissue flossing of the Triceps Surae muscle on Achilles tendon stiffness, jump height and sprint performance at different time points. The participants were academic athletes (n = 32) aged between 22 and 24 years; randomly allocated into two groups: foam rolling (ROLL) and tissue flossing (FLOSS). The participants were tested at baseline and 5-min, 15-min, 30-min, 45-min, and 60-min after ROLL and FLOSS for Achilles tendon stiffness (AT
Databáze:	OpenAIRE
Externí odkaz:	https://explore.openaire.eu/search/publication?articleId=doi_dedup___::9960acfb0a036f0298cd6ec9e6e7c998 https://doi.org/10.1080/15438627.2022.2125317 Zobrazit plný text záznamu